Level up your journey: Mind, body, fitness
At Love.Mind.Fitness we believe in the powerful link between a healthy body and a healthy mind. Specialising in female fitness and weight loss, offering mobile personal training, motivational coaching, and nutritional guidance . Working together to create sustainable changes, make fitness fun, and achieve your health goals.
Services offered
Offering a flexible and supportive approach to personal training and coaching, designed to fit your lifestyle. From one-to-one sessions to group training, using a variety of methods to keep you engaged and motivated.
One-to-one & Group Personal Training
Experience fully personalised workout plans designed exclusively for you. Whether it's H.I.I.T, boxing, or weight training, we'll tailor every session to your goals to start where you are. Train individually or in small groups if you have a friend or family member who would like to join you.
Movement in Nature
Encouraging outdoor exercise to improve overall well-being and motivation, training in local parks and beautiful green spaces. Covering Richmond, Hampton, Twickenham & surrounding areas.
We also organise activity socials such as walking, running and hiking in nature to encourage healthy lifestyle outside of sessions.
Mentoring and coaching Children & Young people
Movement and fitness can be powerful tools for supporting children and young people.
Through mentoring and coaching, I use age-appropriate movement and exercise to help build confidence, manage anxiety, and develop positive coping skills. Sessions are designed to be engaging, supportive, and pressure-free, creating a safe space where young people can move their bodies, release energy, and feel more confident in themselves.
By focusing on enjoyment rather than performance, movement becomes a tool for emotional wellbeing, resilience, and self-belief.
Focus on Women's Health & Nutritional Coaching
We recognise that your body changes throughout different stages of life, and your training and diet should adapt with it. Our approach supports hormone balance and uses nutrition as a powerful tool for weight loss, energy, and overall wellbeing fully tailored to your individual needs and lifestyle.
"Working with love.mind.fitness.co.uk has been a truly transformative experience. I've not only achieved my fitness goals but also gained a newfound appreciation for my well-being. The supportive and personalised approach made all the difference!"
[[Client Name]], Hampton
Get in touch
Hampton, United Kingdom
Availability
Flexible hours by appointment
Monday - Saturday
Contact details
Mobile 07724724459
Connect with us